in Poole, Dorset
Wellness by Nature provides a range of massage therapies in Poole, including Sports/Remedial, Deep Tissue, special Pregnancy & Corporate massages. By offering Mobile massages as well you can choose if you wish to relax in the comfort and privacy of your own home, whilst minimising any time pressures and the need to travel! Alternatively if you would prefer to visit a treatment room, I am based at the Sandbanks Yacht Co. in Poole on Wednesdays :)
As a registered Remedial Massage Therapist, I am trained in a variety of massage techniques to help you heal both mentally and physically, specialising in Sports/Remedial massages, as well as more restorative Deep Tissue, Relaxation and special Pregnancy treatments.
An ancient practice of self-care and relaxation, massage therapy has been used for thousands of years with widely recognised benefits for health and well-being, including pain management, stress reduction and exercise recovery as well as aiding sleep and boosting mood. By stimulating the lymphatic system, massages also help to expel stored toxins from the body to aid cleansing and detoxification efforts and enhance the immune system.
Massage therapy can help to counteract poor posture caused from long hours of sitting, which often results in shoulder and neck pain/discomfort, as well as weak gluteal muscles and chronic lower back pain. By improving circulation and promoting relaxation, sore muscles following exercise are able to recover more quickly.
In addition to these physical benefits, research has also shown that massage therapy is also effective at easing feelings of anxiety and depression, and relieving headaches, particularly reducing the frequency and severity of tension headaches.
Massage appointments can be booked on an individual basis or bought as a package, and I also offer a discount for on the spot re-bookings.