<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wellness by Nature]]></title><description><![CDATA[Wellness by Nature is a natural health business offering mobile and in-clinic massage therapy, nutrition and herbal medicine consultations in Poole.]]></description><link>https://www.wellnessbynature.co.uk/blog-posts</link><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 13:29:16 GMT</lastBuildDate><atom:link href="https://www.wellnessbynature.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Women's Health: Endometriosis]]></title><description><![CDATA[Endometriosis is a common disease affecting approximately 10-15% of women of reproductive age both in the UK and worldwide. The name of...]]></description><link>https://www.wellnessbynature.co.uk/post/women-s-health-endometriosis</link><guid isPermaLink="false">603d27a8b8295f0057165aec</guid><pubDate>Tue, 02 Mar 2021 18:43:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_3c5812eeba8d42ef907356edb66ed208~mv2.jpg/v1/fit/w_299,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Autoimmune Disease: Part II]]></title><description><![CDATA[Treatment Options: Conventional vs Naturopathic Medicine As discussed in my previous post, autoimmune diseases (AD) arise from a...]]></description><link>https://www.wellnessbynature.co.uk/post/autoimmune-disease-part-ii</link><guid isPermaLink="false">5e836e65b30dd00017e6db4b</guid><pubDate>Tue, 31 Mar 2020 16:47:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_2973e0609773476f974ef112c5fc7f29~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Autoimmune Disease: Part 1             ]]></title><description><![CDATA[What's Really Behind Their Rapid Increase? What is Autoimmunity? Autoimmune diseases (AD) result from the failure of the immune system to...]]></description><link>https://www.wellnessbynature.co.uk/post/autoimmune-disease</link><guid isPermaLink="false">5e63e7cde7a82f00172ba9f9</guid><category><![CDATA[Natural Medicines]]></category><pubDate>Sun, 08 Mar 2020 18:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_4a6e2cb07e204b71a81cb8e3dd004bf6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Menstrual Migraines...Are Your Migraines Caused by This Common Imbalance?]]></title><description><![CDATA[What Are Menstrual Migraines? Menstrual migraines (MM) are a particular subtype of migraine that usually occur without aura in a...]]></description><link>https://www.wellnessbynature.co.uk/post/menstrual-migraines-are-your-migraines-caused-by-this-common-imbalance</link><guid isPermaLink="false">5e540b0f63393c0017fae859</guid><category><![CDATA[Natural Medicines]]></category><pubDate>Mon, 24 Feb 2020 18:07:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_3abbe5d8884c4c4e9707de3ffa9494b1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Natural Therapies to Prevent &#38; Treat Migraines]]></title><description><![CDATA[Migraine Prevalence Migraines are incredibly common with a prevalence that appears to be on the rise. They affect over a billion people...]]></description><link>https://www.wellnessbynature.co.uk/post/natural-therapies-to-prevent-treat-migraines</link><guid isPermaLink="false">5e497919b8d2bd001762705a</guid><category><![CDATA[Natural Medicines]]></category><pubDate>Sun, 16 Feb 2020 17:25:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_4c220e6e87c0455cbffc7e6e32d8945c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Eat Real Food]]></title><description><![CDATA[Why Eating Real Food is Essential for Good Health! Real food is wholesome and nourishing. It is simple, unprocessed food that nourishes...]]></description><link>https://www.wellnessbynature.co.uk/post/eat-real-food</link><guid isPermaLink="false">5e2dd4db538ef50017ce18de</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 26 Jan 2020 18:19:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_f8fd5de0e25746ef9f0c565fb657e852~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[5 Of The Best Natural Cold &#38; Flu Remedies]]></title><description><![CDATA[A Naturopath's Medicinal Gems! Contracting the common cold is pretty much a certainty these days with the average adult experiencing...]]></description><link>https://www.wellnessbynature.co.uk/post/5-amazing-natural-cold-flu-remedies</link><guid isPermaLink="false">5dd2c7f61f0677001735d44c</guid><category><![CDATA[Natural Medicines]]></category><pubDate>Mon, 18 Nov 2019 17:10:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_c2cbbb818a4048068b30565ec2abc194~mv2.jpg/v1/fit/w_686,h_690,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Electromagnetic Fields &#38; Our Health]]></title><description><![CDATA[The Real Dangers of EMFs &#38; What You Can Do To Protect Yourself! Electromagnetic fields (EMFs) are an essential part of the physical...]]></description><link>https://www.wellnessbynature.co.uk/post/electromagnetic-fields-our-health</link><guid isPermaLink="false">5dca9b5a288c1600174b260f</guid><category><![CDATA[Healthy Living]]></category><pubDate>Tue, 12 Nov 2019 12:18:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_a83fe122e18043179560da5af8e72510~mv2.jpg/v1/fit/w_696,h_721,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Remedial Massage 101]]></title><description><![CDATA[How Remedial Massage Is Really Quite Different from Other Therapies...! As the name suggests, remedial massages are intended to resolve a...]]></description><link>https://www.wellnessbynature.co.uk/post/how-is-remedial-massage-different-from-other-therapies</link><guid isPermaLink="false">5dc0740abb8b94001760bbf5</guid><category><![CDATA[Massage Therapies]]></category><pubDate>Mon, 04 Nov 2019 19:08:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_e078dc76890a4862bf341d816e7648e9~mv2.jpg/v1/fit/w_750,h_721,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Mother Nature’s Pharmacy]]></title><description><![CDATA[The Essentials For Your Natural Home Medicine Kit! Home medicine kits consisting of natural remedies aren’t as antiquated as you might...]]></description><link>https://www.wellnessbynature.co.uk/post/mother-nature-s-pharmacy</link><guid isPermaLink="false">5dbc681b966a1a00179a79bf</guid><category><![CDATA[Natural Medicines]]></category><pubDate>Fri, 01 Nov 2019 17:22:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_787b85e87b204087887937cdf4712bce~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Even More (!) Compelling Reasons to Avoid Plastic]]></title><description><![CDATA[Including Tips to Reduce Your Plastic Use As well as devastating the environment, oceans and marine life, plastics also threaten human...]]></description><link>https://www.wellnessbynature.co.uk/post/even-more-compelling-reasons-to-reduce-plastic</link><guid isPermaLink="false">5da8855ae565e90017a19f5d</guid><category><![CDATA[Healthy Living]]></category><pubDate>Thu, 17 Oct 2019 15:19:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_de6e599c400a45dea900119fb0f0ee19~mv2.jpg/v1/fit/w_750,h_755,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[The Many Benefits of Pregnancy Massages]]></title><description><![CDATA[Why Pregnancy Massages are Becoming So Popular Among Mums-to-be! Pregnancy massages are becoming more and more popular among expectant...]]></description><link>https://www.wellnessbynature.co.uk/post/pregnancy-massage-what-every-mum-to-be-needs-to-know</link><guid isPermaLink="false">5da5dffcbc293000176ab710</guid><category><![CDATA[Massage Therapies]]></category><pubDate>Tue, 15 Oct 2019 15:15:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_a7c379ac8d424a1b8eb582a3f171dc30~mv2_d_5472_3646_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Benefits of Sports Massage...]]></title><description><![CDATA[&#38; why you don't need to be a seasoned athlete to benefit from regular sports massage Massage has been used by health care practitioners...]]></description><link>https://www.wellnessbynature.co.uk/post/benefits-of-sports-massage</link><guid isPermaLink="false">5d9b714f0f873d001711f1ca</guid><category><![CDATA[Massage Therapies]]></category><pubDate>Mon, 07 Oct 2019 17:23:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_1e1a534aab1f45e5911c160f54d5fd07~mv2.jpg/v1/fit/w_750,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Intermittent Fasting: Should we be trying it??]]></title><description><![CDATA[The Pros &#38; Cons of Intermittent Fasting Highlights: >Increases energy¹ >Reduces chronic disease risk, including cardiovascular disease,...]]></description><link>https://www.wellnessbynature.co.uk/post/intermittent-fasting-why-women-must-take-care</link><guid isPermaLink="false">5d7cea29e156710018e27192</guid><category><![CDATA[Nutrition]]></category><pubDate>Sat, 14 Sep 2019 13:31:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_f9e8099ea5cc43fbbea476807640caa0~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Dangers of Prescription Drug Over-Use]]></title><description><![CDATA[The New Major Global Health Concern! While not the happiest of topics to start us off, this is a topic that I am passionate about, which...]]></description><link>https://www.wellnessbynature.co.uk/post/dangers-of-prescription-drug-over-use</link><guid isPermaLink="false">5d7769c08e174c0017d78663</guid><category><![CDATA[Natural Medicines]]></category><pubDate>Tue, 10 Sep 2019 09:27:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_246bea34d287442ea43844e439c85397~mv2_d_3126_2084_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[5 Vital Nutrients Depleted by Stress]]></title><description><![CDATA[Stress has a profoundly negative effect on the body’s nutrient stores, which is why we often feel depleted and lacking in energy during...]]></description><link>https://www.wellnessbynature.co.uk/post/5-vital-nutrients-depleted-by-stress</link><guid isPermaLink="false">5cc797213eafd40015a6cccb</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 12 May 2019 04:33:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_352444b7795b4b65ae63a144da389a5b~mv2.jpg/v1/fit/w_410,h_205,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item><item><title><![CDATA[Naturopathy Explained]]></title><description><![CDATA[Why Naturopathic Medicine Could Be The Answer To All Your Health Concerns! Naturopathy is a holistic approach to health and wellbeing,...]]></description><link>https://www.wellnessbynature.co.uk/post/what-is-naturopathy</link><guid isPermaLink="false">5cc799791092eb01bcf21d48</guid><category><![CDATA[Natural Medicines]]></category><pubDate>Tue, 30 Apr 2019 00:42:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/589c96_ee63cb6303d24c49a41322e30809520d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Thompson</dc:creator></item></channel></rss>